What is Pranayama?

 

Pranayama

Prana is the power that keeps our body alive and gives strength to our mind. So 'prana' refers to our life force and regularize with 'dimension'. Therefore, pranayama means regularization of life force

UNDERSTANDING PRANA
Prana passes through thousands of subtle energy glands (called Nadi) and the centers of energy (called chakra) of the body and creates aura around the body. The quantity and quality of life force determine the mood of the human. If the life force is strong and its flow is steady and stable, then the mind remains happy, calm and enthusiastic. But due to lack of knowledge and not focus on breath, man's nadia can cause obstruction of life. Such a situation creates fear, anxiety, and fear in the mind. Every trouble first arises in the subtle. Therefore, a disease is first produced in pranshakti.

BENEFITS OF PRANAYAMA

• Increases the quantity and quality of life force.
• Opposing open nadi's and chakras. your aura expands.
• Makes human powerful and enthusiastic.
• There is clarity in mind and good health in the body.
• There is a synergy between body, mind, and soul.

        TYPES OF PRANAYAMA AND THEIR APPLICATION

Sages of ancient India found processes of breathing that relieves body and mind from stress. These procedures can do with empty stomach at any time of the day. See which process is useful in:

·     If your mind is distracted by something or you are not able to keep your mind from anyone's talk then you should do Bhramari Pranayama. This process is very fatal for the above mentioned people who suffering from the blood pressure.

·    Kapalbhati Pranayama is suitable for opening obstacles of the nerves. This process is also suitable for body poisoning.

·    If you are feeling less energetic, then do the three rounds of Bhastrika Pranayama - you will find yourself full of power immediately.

·    If you are unable to concentrate on your work, do nine rounds of Nadi Shodhan Pranayama and after ten minutes meditate. Nadi Shodhan Pranayama concentrates on the right and left part of the brain and concentrates on the mind.

      Attention - Pranayama associated with our strength from our astral life force. Therefore, they should do the same as if they were taught in Yoga class. It is not fair to experiment with them.

Yoga develops the body and mind. Yoga has physical and mental benefits but it can not be used in place of any medicine etc. It is necessary that you learn this yoga as per the direction of a trained trainer and do it. If you have any physical dilemma, make sure to contact your doctor or any yoga instructor before doing yoga.