Skip to main content

Posts

Showing posts from January, 2022

What is Pranayama?

  Pranayama Prana is the power that keeps our body alive and gives strength to our mind. So 'prana' refers to our life force and regularize with 'dimension'. Therefore, pranayama  means regularization of   life   force UNDERSTANDING PRANA Prana passes through thousands of subtle energy glands (called Nadi) and the centers of energy (called chakra) of the body and creates aura around the body. The quantity and quality of life force determine the mood of the human. If the life force is strong and its flow is steady and stable, then the mind remains happy, calm and enthusiastic. But due to lack of knowledge and not focus on breath, man's nadia can cause obstruction of life. Such a situation creates fear, anxiety, and fear in the mind. Every trouble first arises in the subtle. Therefore, a disease is first produced in pranshakti. BENEFITS OF PRANAYAMA Increases the quantity and quality of life force. Opposing open nadi's and chakras. your aura expands. Makes human p...

Way of Thinking

 The answer will blow your mind... Someone asked, "Why do we have brakes in a car"? Varied answers were received, like, "To stop", "To reduce speed", "To avoid collision" etc., but the best answer was, "To enable you to drive faster" Give it a thought. It's true but seldom such smart out of box thinking is done,  much less appreciated. For a moment assume you have no brakes in your car then how fast will you drive your car?! It's because of brakes that we can dare to accelerate, dare to go fast and reach destinations we desire. At various points in life, we find our parents, teachers, mentors, friends and spouse etc. questioning your progress, direction or decision. We consider them as irritants or consider such inquiries as "brakes" to our ongoing work. But, remember, it's because of such questions (read periodical brakes) that you have managed to reach where you are today. Without brakes, you could have skid, los...

The Power of Gratitude

 Dear Friends, Today I will be sharing my experience of how Gratitude has changed my life. Long ago I heard a story about a bird who lived in the desert, very sick, no feathers, nothing to eat and drink, no shelter to live and he kept on cursing his life day and night. One day an Angel was crossing from that desert, bird stopped the Angel and inquired " where are you going?" Angel replied " I am going to meet God". So bird asked angel "Please ask God when my suffering will  come to an end?" Angel said "Sure, I will", and bid a good bye to bird. Angel reached God's place and shared the message of bird to Him. Angel told Him how pathetic the condition of bird is and inquired when the suffering of the bird was going to end? God replied, that for the next seven life times the bird has to suffer like this, and there would be no happiness till then. Angel said that when bird will hear this he will get disheartened; so could You suggest any solution...