Pranayama Prana is the power that keeps our body alive and gives strength to our mind. So 'prana' refers to our life force and regularize with 'dimension'. Therefore, pranayama means regularization of life force UNDERSTANDING PRANA Prana passes through thousands of subtle energy glands (called Nadi) and the centers of energy (called chakra) of the body and creates aura around the body. The quantity and quality of life force determine the mood of the human. If the life force is strong and its flow is steady and stable, then the mind remains happy, calm and enthusiastic. But due to lack of knowledge and not focus on breath, man's nadia can cause obstruction of life. Such a situation creates fear, anxiety, and fear in the mind. Every trouble first arises in the subtle. Therefore, a disease is first produced in pranshakti. BENEFITS OF PRANAYAMA Increases the quantity and quality of life force. Opposing open nadi's and chakras. your aura expands. Makes human p...