Pranayama Prana is the power that keeps our body alive and gives strength to our mind. So 'prana' refers to our life force and regularize with 'dimension'. Therefore, pranayama means regularization of life force UNDERSTANDING PRANA Prana passes through thousands of subtle energy glands (called Nadi) and the centers of energy (called chakra) of the body and creates aura around the body. The quantity and quality of life force determine the mood of the human. If the life force is strong and its flow is steady and stable, then the mind remains happy, calm and enthusiastic. But due to lack of knowledge and not focus on breath, man's nadia can cause obstruction of life. Such a situation creates fear, anxiety, and fear in the mind. Every trouble first arises in the subtle. Therefore, a disease is first produced in pranshakti. BENEFITS OF PRANAYAMA Increases the quantity and quality of life force. Opposing open nadi's and chakras. your aura expands. Makes human p...
The answer will blow your mind... Someone asked, "Why do we have brakes in a car"? Varied answers were received, like, "To stop", "To reduce speed", "To avoid collision" etc., but the best answer was, "To enable you to drive faster" Give it a thought. It's true but seldom such smart out of box thinking is done, much less appreciated. For a moment assume you have no brakes in your car then how fast will you drive your car?! It's because of brakes that we can dare to accelerate, dare to go fast and reach destinations we desire. At various points in life, we find our parents, teachers, mentors, friends and spouse etc. questioning your progress, direction or decision. We consider them as irritants or consider such inquiries as "brakes" to our ongoing work. But, remember, it's because of such questions (read periodical brakes) that you have managed to reach where you are today. Without brakes, you could have skid, los...